Synct Hypnotherapy

Rewire. ReSync. Refocus.

Freedom Through Evidence-Based Techniques

My Commitment to You

Why You Can Feel Stuck & How To Achieve Freedom

Do you ever feel like you know exactly what would help you... but you just can’t seem to do it, or sustain it? Like you’re sabotaging your own peace, your goals, your growth – over and over again? You’re not broken. You’re simply running old patterns – automatic responses your mind learned to protect you. But now, they’re keeping you stuck. As creatures of habit, we live by patterns – thoughts, emotions, and behaviours. The way you think about something shapes how you feel, and how you feel drives how you act. Over time, this becomes a loop – automatic, ingrained. You wouldn’t consciously choose it, but you repeat it. Even when you want to stop. Even when it costs you your peace. These patterns aren’t flaws. They’re just outdated responses that your mind learned to keep you safe. Using evidence-based approaches, they can be understood, updated and released.

At Synct Hypnotherapy, my focus is on your growth and empowerment.


I work collaboratively with you to unlock your true potential through personalised sessions tailored to your unique personality and values. Together, we engage in thoughtful exploration to uncover the core beliefs and goals that drive you—helping you overcome limiting perceptions and access strengths and confidence you may not have fully recognised.

Synct is about more than just change – it’s about reconnecting with your true self and finding the balance that lets you thrive.

Why 'Synct' Hypnotherapy?

Connecting Heart and Mind for Lasting Change

I believe true transformation happens when the heart and mind work together. It’s not just about changing how you think, but also aligning this with how you feel.

This coherence creates a powerful state where old patterns can be released, and new, more positive ways of being can emerge in a way that feels natural and aligned with who you truly are. This is beneficial because when your thoughts, emotions, and actions are in harmony, change becomes less of a struggle and more of a natural progression. You’re not just forcing yourself to think differently – you’re genuinely shifting how you see yourself and the world. This deeper, more integrated change is not only more sustainable but also more empowering, allowing you to respond to challenges with greater resilience, confidence, and self-trust. It helps you move beyond mere survival and into a state of genuine growth and fulfilment.

Rewire. ReSync. Refocus.

Rewire: Hypnotherapy helps change the brain. With guided suggestions and deep relaxation, clients can overcome limiting beliefs and unhelpful thoughts. This process reshapes neural pathways, allowing for new viewpoints and behaviours. By fostering positive thinking, individuals can escape cycles of negativity and self-doubt.

ReSync: Finding harmony within is vital for emotional health. Re-syncing aligns the subconscious with conscious desires. Hypnotherapy helps clients harmonise their thoughts, feelings, and actions, enhancing resilience so they can face challenges with clarity and confidence.

Refocus: In a distracted world, staying focused is crucial. Hypnotherapy techniques assist clients in directing their attention toward their goals. By clearing mental clutter, individuals can concentrate on what truly matters, boosting productivity and personal growth. Refocusing motivates people to chase their ambitions with renewed energy.

These key elements create a pathway for deep personal change. Embrace the journey of rewiring, re-syncing, and refocusing to unlock your full potential.

Ready to take the next step?


I invite you to schedule a free Discovery Call—a relaxed conversation where we’ll explore your needs and discuss how we can work together in a way that aligns with your goals and preferences.

Empowering Your Transformation

How I Can Help

Feel stuck, overwhelmed, or held back? You’re not alone – and you don’t have to stay that way.

I work with clients facing a wide range of challenges, from stress and anxiety to issues with self-esteem, perfectionism, and public speaking. Together, we’ll uncover and release unhelpful patterns so you can create more ease, confidence, and freedom in your personal, social and professional life.

Using a holistic approach that blends Cognitive Behavioural Therapy (CBT), hypnosis, mindfulness and somatic awareness, I offer evidence-based support alongside practical, real-world tools to help you make real and lasting inner change.

How Sessions Work — An Integral Process

  • A chance to pause, reflect, and bring your awareness into the present. We explore what’s coming up for you that day—emotionally, mentally, or physically and begin to notice patterns. This sets the foundation for deeper work.

  • Here, we go beyond talking and into doing. These guided experiences help you engage with new perspectives, sensations, or responses—building insight and inner flexibility from the inside out.

  • In a calm focused state your mind becomes more open to helpful suggestions and insights. Hypnosis can support deep emotional shifts and help you connect to inner resources in a relaxed, empowering way.

  • A simple yet powerful relaxation technique that helps reduce tension in the body and calm the nervous system. PMR builds awareness of how stress shows up physically—and how to release it.

  • Learning to tune into your body’s subtle signals—breath, posture, tension—can reveal a lot about your emotional state. Somatic work reconnects mind and body, helping you feel more grounded and at ease.

  • Understanding how your thoughts, emotions, and behaviours interact gives you the power to make real change. CBT-based insights help you break free of unhelpful cycles with clarity and compassion.

  • Simple, personalised tasks you can explore between sessions to build momentum. These are designed to help you apply what you’re learning in real life because that’s where the transformation happens. .

If you’re struggling with any of the following, I can help. And.. if you don’t see your issue listed, please reach out – this isn’t an exhaustive list.

Anxiety & Stress – Learn to manage overwhelming emotions, reclaiming control over your thoughts and responses.

Phobias – Transform fear into confidence

Performance anxiety – Overcoming nervousness or fear in work, social, or creative settings, so you can perform with confidence. Think sharper, lead better & perform at your best.

Social Media Presence & Speaking Up – Break through the barriers of self-doubt and learn to express yourself confidently and authentically.


Insomnia – Improve your sleep quality and establish healthier sleep patterns.

Weight Management – Develop a positive relationship with your body and your habits.

Freedom from Perfectionism & Procrastination-Calming the inner critic and igniting your balance.

Low self-worth – Overcoming feelings of inadequacy and building a stronger, more positive self-image; embracing who you truly are and finding confidence in your inherent worth – the best version of you is the one that fully embraces yourself.


Confidence – Build lasting self-worth and inner strength, empowering you to navigate challenges with resilience.


Shift Away from Stuck Thinking – Move beyond rigid thought patterns to develop more balanced, flexible thinking, opening the door to healthier, more effective communication.


Improve Social Interactions – Navigate misunderstandings and conflicts more easily, creating more meaningful and productive connections in all areas of life.


Build Confidence in Social Settings – Overcome the anxiety or avoidance that may arise from difficult social interactions, enabling you to feel more at ease, authentic, and engaged.

Chronic pain – Managing pain and finding relief by addressing the mind-body connection and emotional factors.