SYNCT
Online Integrative Consulting to Optimise Clarity, Performance & Creativity.
Rewire. ReSync. Refocus.
Modern, Evidence-Based Methods for Lasting Change.
My Commitment to You
When stress, anxiety, recurring patterns, or counterproductive behaviours limit your clarity, creativity, focus, or performance, a structured, evidence-based approach can help shift these patterns. Many people know what changes would benefit them but find sustaining progress challenging. This reflects ingrained subconscious patterns designed to protect you—even when they limit growth.
At Synct, I integrate evidence-based CBT techniques, modern hypnotherapy, and mindfulness to help you understand the root causes of automatic responses, shift unhelpful subconscious patterns, and drive meaningful, sustainable growth—without force, shame, or relying on willpower alone. Research shows that combining cognitive approaches with hypnotherapy can enhance the impact of traditional CBT by addressing both conscious thoughts and deeper subconscious drivers.
If you’re seeking accessible, online hypnotherapy that fits your schedule and lifestyle, you’re in the right place. Together, we’ll work to restore calm, clarity, and control—supporting you to perform at your best, personally and professionally.
At Synct, focus is on your growth and empowerment.
I work collaboratively with you to unlock your true potential through personalised sessions tailored to your unique personality and values. Together, we engage in thoughtful exploration to uncover the core beliefs and goals that drive you—helping you overcome limiting perceptions and access strengths and confidence you may not have fully recognised.
Synct isn’t just about change – it’s about reconnecting with your true self, revealing your optimal values and stepping into the balance that allows you to thrive.
Why 'Synct' ?
Connecting Heart and Mind for Lasting Change
True change happens when the heart and mind work are in sync. It’s not just about changing how you think, but also aligning this with how you feel.
This coherence creates a powerful state where old patterns can be released, and new, more positive ways of being can emerge in a way that feels natural and aligned with who you truly are. This is beneficial because when your thoughts, emotions, and actions are in harmony, change becomes less of a struggle and more of a natural progression. You’re not just forcing yourself to think differently – you’re genuinely shifting how you see yourself and the world. This deeper, more integrated change is not only more sustainable but also more empowering, allowing you to respond to challenges with greater resilience, confidence, and self-trust. It helps you move beyond mere survival and into a state of genuine growth and fulfilment.
Rewire. ReSync. Refocus.
Rewire: Hypnotherapy supports the brain’s natural capacity to adapt. Through focused attention and deep relaxation, individuals can reduce cognitive noise and soften unhelpful automatic responses. This enables greater mental flexibility, supporting clearer perspectives, more effective behaviour, and improved performance under pressure.
ReSync: When internal state, physiology, and behaviour fall out of alignment, clarity and performance are affected. Cognitive-somatic integration helps restore coherence between thought, emotion, and bodily response, supporting improved regulation, resilience, and responsiveness in demanding situations.
Refocus: In complex and high-demand environments, sustained attention is essential. Hypnotherapy supports the ability to reduce mental noise, stabilise attention, and direct focus more intentionally. This enables clearer priorities, improved productivity, and more consistent performance.
Together, Rewire, Resync, and Refocus form a practical framework for enhancing clarity, resilience, and performance. By aligning cognitive processes with physiological regulation, individuals can respond more effectively to challenge and operate with greater intention across professional and personal contexts.
Ready to take the next step?
I invite you to schedule a free Discovery Call—a relaxed conversation where we’ll explore your needs and discuss how we can work together in a way that aligns with your goals and preferences.
Empowering Meaningful Change
If stress, pressure, or recurring patterns are limiting clarity, effectiveness, or creativity, a structured, evidence-based approach can help restore balance and momentum.
At Synct, I work with clients across a wide range of challenges, including anxiety, performance pressure, confidence blocks, self-limiting patterns, and public speaking concerns. Together, we identify and shift unhelpful subconscious patterns, supporting greater confidence, ease, and effectiveness across personal, social, and professional contexts.
Using a holistic, evidence-based approach that integrates Cognitive Behavioural Therapy (CBT), hypnotherapy, mindfulness, and somatic awareness, I combine practical tools with focused subconscious work. This approach supports lasting inner change by reshaping automatic thought and behaviour patterns that influence performance, confidence, and growth.
Many people understand what they would like to change, yet find consistency difficult. This is not a personal failing—it reflects established mental patterns originally designed to protect and support you. Through a structured, evidence-based process, these patterns can be updated, supporting greater calm, clarity, and a stronger sense of control.
How I Support Your Progress.
How Sessions Work — An Integral Process
Each session blends evidence-based approaches like CBT, hypnosis, mindfulness, and somatic awareness into a personalised, flowing process. We start with a check-in, move into experiential and therapeutic practices, and give you practical tools to use between sessions. This integrated approach empowers lasting change through awareness, compassion, and experiential practice
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A chance to pause, reflect, and bring your awareness into the present. We explore what’s coming up for you that day—emotionally, mentally, or physically and begin to notice patterns. This sets the foundation for deeper work.
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Here, we go beyond talking and into doing. These guided experiences help you engage with new perspectives, sensations, or responses—building insight and inner flexibility from the inside out.
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In a calm focused state your mind becomes more open to helpful suggestions and insights. Hypnosis can support deep emotional shifts and help you connect to inner resources in a relaxed, empowering way.
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A simple yet powerful relaxation technique that helps reduce tension in the body and calm the nervous system. PMR builds awareness of how stress shows up physically—and how to release it.
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Learning to tune into your body’s subtle signals—breath, posture, tension—can reveal a lot about your emotional state. Somatic work reconnects mind and body, helping you feel more grounded and at ease.
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Understanding how your thoughts, emotions, and behaviours interact empowers you to make real change. CBT-based insights provide clarity and compassion to help you break free from unhelpful cycles.
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Simple, personalised tasks you can explore between sessions to build momentum. These are designed to help you apply what you’re learning in real life because that’s where the transformation happens. .
Explore the Areas I Can Support You With
If you’re struggling with any of the following, I can help. And if you don’t see your issue listed, please reach out – this isn’t an exhaustive list.
Anxiety & Stress – Learn to manage overwhelming emotions, reclaiming control over your thoughts and responses.
Phobias – Transform fear into confidence
Performance anxiety – Overcoming nervousness or fear in work, social, or creative settings, so you can perform with confidence. Think sharper, lead better & perform at your best.
Social Media Presence & Speaking Up – Break through the barriers of self-doubt and learn to express yourself confidently and authentically.
Insomnia – Improve your sleep quality and establish healthier sleep patterns.
Weight Management – Develop a positive relationship with your body and your habits.
Freedom from Perfectionism & Procrastination-Calming the inner critic and igniting your balance.
Low self-worth – Overcoming feelings of inadequacy and building a stronger, more positive self-image; embracing who you truly are and finding confidence in your inherent worth – the best version of you is the one that fully embraces yourself.
Confidence – Build lasting self-worth and inner strength, empowering you to navigate challenges with resilience.
Shift Away from Stuck Thinking – Move beyond rigid thought patterns to develop more balanced, flexible thinking, opening the door to healthier, more effective communication.
Improve Social Interactions – Navigate misunderstandings and conflicts more easily, creating more meaningful and productive connections in all areas of life.
Build Confidence in Social Settings – Overcome the anxiety or avoidance that may arise from difficult social interactions, enabling you to feel more at ease, authentic, and engaged.
Chronic pain – Managing pain and finding relief by addressing the mind-body connection and emotional factors.